Blog Archives

Right Eating To Bodybuilding

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Right diet and good food is the essence of a healthy lifestyle. Special emphasis needs to be given to the amount, type, quality, nutrients and composition of food that one takes, especially when it comes to strengthening the muscles and building a strong body. Continue reading

Category: Bodybuilding, Nutrition

Fibers and Flexes

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Lumps and bumps:

At the first glimpse all that you would see in a body builder is his flexed muscles- formed of muscle fibers or skeletal muscles, also referred to as lumps and bumps in lay terms.  To flex those biceps and muscles would mean a lot of physiology behind it – to get those lumps and bumps to look attractive, big in size and of various shapes and sizes. Continue reading

Category: Bodybuilding

Pump Up Those Muscles

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Ah! I feel so happy and elated! I’m more productive and bustling with energy! My biceps have grown bigger and I definitely feel stronger! I feel so confident!! Yes, I can do it!!!! What’s happening to me all of a sudden? I wasn’t the same last month – Oh! Wait a minute! Could it be the effect of steroids? …. Continue reading

Category: Workouts

Bodybuilding – Let’s get started…

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A physique to die for, flexed muscles, oiled skin, chiselled cuts and a sculpted body – sounds like a body-builder, doesn’t he? Now think of macho men standing in front of an audience, posing and flexing their muscles; men who engage in extensive work-out routines and diets, whose focal-point is their ‘body’!!!!  Yes, we are talking ‘body builders’ here! Continue reading

Category: Bodybuilding

Bodybuilding Through Protein Supplements

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Many of us would have read how sport celebrities, athletes go for a protein rich diet in order to complement their work out regime.  Of course in an ideal world we could all go for 5 to 6 balanced meals consisting of just the balanced amount of proteins, vitamins, carbohydrates while satisfying our taste buds.  But in the real world, it may not be as practical as it sounds.  Protein supplements could be the solution you are looking for. It is recommended by most of the trainers to include supplements in your diet so that you can get faster results.  Before you read on, I rated Adonis Golden Ratio which also suggests suitable supplements for bodybuilding. Continue reading

Category: Bodybuilding, Nutrition

Commonly Used Equipments For Bodybuilding

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So you have decided to do bodybuilding?  You need to have a bodybuilding plan comprising of strength training, cardio exercises and adequate rest time along with a proper nutrition plan.  While strength training is for building muscles, cardio exercises help in losing body fat.  Strength training is made up of weight training, isometric exercise, etc whereas popular cardio exercises include walking, jogging, swimming, cycling, etc. Continue reading

Category: Nutrition

How Is Strength Training Used For Bodybuilding

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A typical bodybuilding plan comprises of strength training, cardio exercises and rest along with a proper nutrition plan.  Strength training helps in building muscle and cardio exercises help in losing excess body fat.  Strength training session can have weight training, isometric exercise, etc whereas examples of cardio exercises are walking, jogging, swimming, cycling, etc. Continue reading

Category: Bodybuilding

How To Get Yourself Six Pack Abs?

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When you see your favourite hero shirtless in his movie displaying his perfect 6 pack, do you not go green with envy? How you wish you too will have his god like body and have everyone drooling over it?

Well, it is no mean feat.  Your hero has undergone rigorous bodybuilding training and followed a strict diet for getting his perfect abs.  Let us check out what your hero must have done to get his abs. Continue reading

Category: Bodybuilding, Workouts

How To Build Super Duper Biceps?

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Building biceps is one of the most popular body building requirements.  We all go gaga when we see bodybuilders flexing their biceps.  Do you want to know how to get those super biceps?

But before going into the details of building up your biceps, what anatomically is a bicep? Bicep is a two-headed muscle between our shoulder and elbow. Its main role is to flex our elbows and help in rotating the forearm.  The bicep gets used every time you move your lower arm towards your shoulder. Continue reading

Category: Workouts

The 5 Ws of Bodybuilding – All Your Doubts Unravelled

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Ever imagined while watching the Terminator flicks what it takes to build awe inspiring well sculpted body like Arnold Schwarzenegger’s? Well, let us embark on this journey then to unravel all the mystery about “Bodybuilding”. Continue reading

Category: Bodybuilding