Best Proteins to Build Muscle: A Proven Claim

Posted on by

Most of us constantly see bodybuilders in public places, and we often wonder how they get their great physique. The answer is obvious: workout, and of course, eating right. Bodybuilders usually follow a diet high in protein which is essential in generating lean muscle. Protein requirements depend on your calorie intake and activity levels. Getting the right amounts of protein means your muscles are being built in the right way, too. A consumption of 100mg of protein each meal is good enough.

Protein is an important component in your diet, and it’s good to know that there are certain types of proteins which help build muscles faster. There are two types of protein sources: whole food protein and supplement protein. Whole food protein comes from natural food sources such as chicken, beef, fish, lean red meat, eggs, and dairy. Supplement proteins are powdered or liquid foods that contain protein from several sources, like whey, eggs and soy.

Best Proteins to Build Muscle: A Proven Claim

Many would say that the best proteins to build muscle are whey and casein, which are found in cow’s milk through powdered form. Whey protein is easily broken down and absorbed by the body, making it a good choice to consume after working out. About 20 percent of cow’s milk is whey protein. Casein protein, consisting 80 percent in milk, is slowly digested by the body, thus it gives a steady supply of protein for longer periods of time such as when sleeping or between meals. These two can be combined for an optimized source of protein.

There is also soy protein, though it is not highly recommended because of the potential fallbacks on the body if taken in large amounts. Another one is hydrolyzed protein, which is also absorbed easily by the body, and milk protein and egg-white protein, which are also great sources of protein.

So, next time you hit the grocery store, find items and foods with these proteins in their labels, and you will surely see a positive increase in your energy levels, as well as increase in muscle mass the way you want it.