Category Archives: Bodybuilding

Bodybuilding as a Career Option

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Over the years, Bodybuilding has become extremely popular among the people. People have become more aware about the sport and have realized the fact that the sport of bodybuilding is not just about bulking up, it requires a lot of hard work to reach at the top spot. With the increased level of awareness and incentives, it has also become a hot career choice for many youngsters.

Opportunities In The Field of Bodybuilding

There are numerous sources of money available for the bodybuilders at the top. These days there are various bodybuilding competitions which takes place around the year. The prize money offered by these bodybuilding competitions depends on the scale and popularity of the competition.

Mr. Olympia is one of the most respectable and famous body building contests we currently have. The prize money offered by Mr. Olympia offered by Mr. Olympia has been increasing over the years. Branch Warren the winner of MR. Olympia won the grand prize of $ 130,000.00 plus along with an additional sum of $ 1,000.00 from Muscle Tec. The total prize money of this contest was the whopping amount of $675,000.

However, prize money is not the only source of income for the bodybuilders. Once famous they also earn big bucks by the means of guest posing, Magazine shoots, supplement company contracts etc all.

However, bodybuilding is not of the greatest source of earning money, as it is not of the stable source of earning money. You should make bodybuilding your profession only if you are passionate about the sport.

Reality Check

However, making it big in the field of bodybuilding is not as easy as you may think. Bodybuilding is one of the most competitive sports. There are many people enter the field with the aim of becoming as big as Arnold S Schwarzenegger but the sad reality is very few has the talent to make it big. However, it is important to remember that is just difficult and not impossible to earn the top spot.

Apart from hard work it is important to have certain amount of talent. Apart from having talent, having an amazing genetic makeup can work a great deal in our favor. However people with average body genetics can make it big too with the right amount and set of exercises along with right kind of a diet.

Making goodwill in the field of bodybuilding is a long term process and requires lot of hard work, discipline patience and most importantly a positive framework of mind.

If you want to make a career out of this sport, it is important that you firstly set an attainable set of goals, and work according to those goals. Setting a goal will give direction to your efforts. Goal setting is also one of the effective and good ways to measure your progress rate. It will not only determine how far you have far you are from your goal, but will also act as a motivating factor. After a certain point of time you would be motivated to surpass your existing goal. Since bodybuilding is all about improving oneself.

You should chose bodybuilding as a career option only if:

you are willing to put in an adequate amount of hard work, If you will read about the great and legendary bodybuilders, you will notice one thing in common that all of them have performed vigorous weight training and strength training exercises to reach where they are today. Only if you are ready to sweat it out until the last minute then only you should go ahead with it.

Most importantly you should love the sport. Your love for the sport would act like a motivation factor, which will enable you to work hard and sweat it out till the last minute in the gym. More than anything do it for yourself.

Following, the given steps can move you closer to your dream of becoming a professional bodybuilder

  • You should gradually increase the weights to your weight training programme. It is also essential that you select the right amount of weights.
  • Consuming at least one gram of protein per pound of body weight can help you build your body mass.
  • Getting sufficient sleep is extremely essential since it is during the rest period during which our muscle tissues repair
  • Incorporating aerobics into your workout program can help you increase your metabolism rate. However, aerobics should not take over your weight training schedule. Cardio vascular exercises should not be done more than 30 minutes.
  • Not many people know but eating healthy fats, are actually good for your health. Taking some kind of saturated fats helps in enhancing your testosterone level which ultimately increases your muscle mass.
  • Overtraining should be avoided at all costs, since overtraining or training for a continuous period might result in consistent joint and muscle pain.
  • Diet is an extremely essential part of our bodybuilding routine; hence it is advisable that you don’t skip your meal at any cost.

Motivation Factors

Stop being lazy, it might happen that after training for a continuous period you might feel exhausted and feel like taking a day off from training. If you want to be a take bodybuilding as a profession it is essential that you take bodybuilding very seriously and avoid doing so. Remember each and every day counts. In order to combat such a temptation reading famous and inspiring quotes may really help you. Having the photos of your favorite bodybuilder while training can boost your spirits.

Keep reminding yourself of your progress, if you ever feel that you can’t do it anymore always remind yourself of how far you have come and not how far you are yet to go.

Having an optimistic approach and a positive framework of mind, is the best way to stay motivated. Always remember that being negative is never going to do you any good. It is the positive energy which is going to help you remain focused.

Category: Bodybuilding

Yoga For Bodybuilders

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Yoga has become very popular worldwide in the past few decades.  Originated in India, it is a type of meditation based exercises which offer numerous health benefits.  Whether or not it can be used as a means of bodybuilding has been a point of repeated discussion.  But over the years many people have embraced yoga and it is becoming a way of life. Continue reading

Category: Bodybuilding

Myths n’ Facts – True or False ??!!

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“You work-out! You shouldn’t be eating much…why aren’t you stretching before training…” I’m sure all you body-builders and gym-rats out there get to listen to this and more quite often.

There are so many twisted facts, false truths and altered pieces of information floating around the realities and actuals of bodybuilding. There is so much misconception and wrong advice that the amateurs receive, that they tend to mix it with what’s actually right for them. Let’s unwrap some myths and unveil some truths today… Continue reading

Category: Bodybuilding

Right Eating To Bodybuilding

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Right diet and good food is the essence of a healthy lifestyle. Special emphasis needs to be given to the amount, type, quality, nutrients and composition of food that one takes, especially when it comes to strengthening the muscles and building a strong body. Continue reading

Category: Bodybuilding, Nutrition

Fibers and Flexes

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Lumps and bumps:

At the first glimpse all that you would see in a body builder is his flexed muscles- formed of muscle fibers or skeletal muscles, also referred to as lumps and bumps in lay terms.  To flex those biceps and muscles would mean a lot of physiology behind it – to get those lumps and bumps to look attractive, big in size and of various shapes and sizes. Continue reading

Category: Bodybuilding

Bodybuilding – Let’s get started…

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A physique to die for, flexed muscles, oiled skin, chiselled cuts and a sculpted body – sounds like a body-builder, doesn’t he? Now think of macho men standing in front of an audience, posing and flexing their muscles; men who engage in extensive work-out routines and diets, whose focal-point is their ‘body’!!!!  Yes, we are talking ‘body builders’ here! Continue reading

Category: Bodybuilding

Bodybuilding Through Protein Supplements

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Many of us would have read how sport celebrities, athletes go for a protein rich diet in order to complement their work out regime.  Of course in an ideal world we could all go for 5 to 6 balanced meals consisting of just the balanced amount of proteins, vitamins, carbohydrates while satisfying our taste buds.  But in the real world, it may not be as practical as it sounds.  Protein supplements could be the solution you are looking for. It is recommended by most of the trainers to include supplements in your diet so that you can get faster results.  Before you read on, I rated Adonis Golden Ratio which also suggests suitable supplements for bodybuilding. Continue reading

Category: Bodybuilding, Nutrition

How Is Strength Training Used For Bodybuilding

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A typical bodybuilding plan comprises of strength training, cardio exercises and rest along with a proper nutrition plan.  Strength training helps in building muscle and cardio exercises help in losing excess body fat.  Strength training session can have weight training, isometric exercise, etc whereas examples of cardio exercises are walking, jogging, swimming, cycling, etc. Continue reading

Category: Bodybuilding

How To Get Yourself Six Pack Abs?

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When you see your favourite hero shirtless in his movie displaying his perfect 6 pack, do you not go green with envy? How you wish you too will have his god like body and have everyone drooling over it?

Well, it is no mean feat.  Your hero has undergone rigorous bodybuilding training and followed a strict diet for getting his perfect abs.  Let us check out what your hero must have done to get his abs. Continue reading

Category: Bodybuilding, Workouts

The 5 Ws of Bodybuilding – All Your Doubts Unravelled

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Ever imagined while watching the Terminator flicks what it takes to build awe inspiring well sculpted body like Arnold Schwarzenegger’s? Well, let us embark on this journey then to unravel all the mystery about “Bodybuilding”. Continue reading

Category: Bodybuilding