Category Archives: Bodybuilding

Relation Between Weightlifting and Bodybuilding

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The term weight lifting causes a lot of confusion in the minds of a common person.  You must have heard people say that they do weight lifting in the gym and then you would being to imagine them lifting heavy weights just like the champions do.  Well, let us clear this confusion for you.  Weight lifting has a number of references.  Training in the gym using weights is also called as weight lifting.  More commonly it is called weight training.  However, weight lifting is also an Olympic level sport. Continue reading

Category: Bodybuilding

Don’t Let Steroids Tempt You

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Success through shortcuts is short lived.  Every individual is tempted by opportunities that shortcuts put in front of them but it is at that weak point you need to be strong and follow the lengthier way for long lasting success.

Today the young generation working towards building up their bodies often have role models of famous personalities and dream to achieve the same in no time.  What these individuals forget is the journey that the personalities must have taken.  They look out for way that yield the same results much faster but forget the harmful effects they may have on their bodies on the long run. Continue reading

Category: Bodybuilding, Nutrition

The Must-Have Nutrients For Any Bodybuilder!

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For every individual working out towards building his/her body, it is necessary to keep in mind that exercise alone will not help you sail through your journey.  Nutrition forms a major part of the entire process.  Bodybuilders have a high rate of spending the energy that the body has and to meet the requirements the consumption has to be equally high.  For this very reason, as a bodybuilder you should invest both your time and effort into clearly studying about the essential nutrients that the body needs. Continue reading

Category: Bodybuilding, Nutrition

A Handy Guide To Help You Recover From Injury!

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You may already be well aware of the reasons leading to injury but have you ever pondered over the available solutions to recover from these injuries.  With many options and expert treatments available, there are certain advises that you can keep in mind for a speedier and healthier recovery.

As they say no pain no gain.  With intense weight lifting you are challenging your body at every step and are likely to get some sort of injury or other during the workout course.  However, with proper guidance and maintenance, you can get rid of the pains and aches and not let them turn into serious long-lasting nuisance. Continue reading

Category: Bodybuilding

Identify Your Mistakes Leading To Injury!

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Now that your have made up your mind towards getting that bulked up muscular body, it is essential that you also learn the correct way of reaching your goal.  The common mistake that most individuals make is losing focus resulting in injuries.  It is then that their long seen dream faces obstacles and reaches a dead end cause the injury doesn’t allow you to work on your body anymore. Continue reading

Category: Bodybuilding, Workouts

Some Easy Tips For That Pump You Need!

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Any individual who sets out with a motive to achieve something is often faced with a number of obstacles in the form of doubts, lack of motivation or misinformation.  However, all these should not dampen the spirits.  The same goes for individuals aiming towards changing their bodily appearance with effective and focused bodybuilding.  If you are one such person, this is surely the piece that you should read to get your mind clear. Continue reading

Category: Bodybuilding

A to Z of Bodybuilding

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Before you start planning the Adonis Golden Ratio experience or chalking out your workout schedules and everyday routine, it is important that you have an overall basic knowledge of the field itself.  Bodybuilding is not only about working out on muscles to achieve the look.  It requires a lot of endurance and strenuous workouts with serious commitment for the desired results. Continue reading

Category: Bodybuilding

Delayed Onset Muscle Soreness and How It Impacts Bodybuilding

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Body builders will be quite familiar with this muscle soreness.  In fact, anyone who has done even a tiny bit of strenuous physical activity would have felt the effects of Delayed Onset Muscle Soreness at some point or the other in their lives.

After a day of long hard work and a good bit of physical activity, you feel that soreness in your muscles, where the muscles twang when you stretch them, throb when you lift something heavy using them and feel like jell-o when you try to walk. Continue reading

Category: Bodybuilding

Reasons Why Your Bodybuilding Program May Not Be Showing Results

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You may ask, does Adonis Golden Ratio work? The formula for having a ripped and muscled body sounds simple enough on the outside – work your ass off in the gym and then eat a lot of calories and proteins to compensate for it.

Sure there are a lot of things you need to keep in mind to fulfill those two statements.  It’s not just enough to work out a lot – you need to also work out right.  For that you need to get on a proper bodybuilding program and find the right muscle gain program for you to get results. Continue reading

Category: Bodybuilding

Want Your Own Fully Equipped Home Gym For Bodybuilding?

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It is all well and good for professional and fully focused body builders to commute to and from a gym twice a day for six days a week.

But what about those who are juggling nine to five jobs and running their personal and social life to boot, who want to start out on a good body building program and reach a great muscle mass? Continue reading

Category: Bodybuilding, Workouts