Category Archives: Nutrition

Know Your Bodybuilding Supplements!

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Used as performance enhancers, almost every bodybuilder and sportsperson uses bodybuilding supplements as a vital part of their diet.  A number of nutrients are required by these athletes to fulfill their bodily requirements and thus almost every nutrient is consumed in the form of supplements.  The different nutrients available as supplements are Proteins, vitamins, amino acids particularly the branched-chain amino acids or the BCAA’s and creatine to name a few. Continue reading

Category: Nutrition

Right Eating To Bodybuilding

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Right diet and good food is the essence of a healthy lifestyle. Special emphasis needs to be given to the amount, type, quality, nutrients and composition of food that one takes, especially when it comes to strengthening the muscles and building a strong body. Continue reading

Category: Bodybuilding, Nutrition

Bodybuilding Through Protein Supplements

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Many of us would have read how sport celebrities, athletes go for a protein rich diet in order to complement their work out regime.  Of course in an ideal world we could all go for 5 to 6 balanced meals consisting of just the balanced amount of proteins, vitamins, carbohydrates while satisfying our taste buds.  But in the real world, it may not be as practical as it sounds.  Protein supplements could be the solution you are looking for. It is recommended by most of the trainers to include supplements in your diet so that you can get faster results.  Before you read on, I rated Adonis Golden Ratio which also suggests suitable supplements for bodybuilding. Continue reading

Category: Bodybuilding, Nutrition

Commonly Used Equipments For Bodybuilding

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So you have decided to do bodybuilding?  You need to have a bodybuilding plan comprising of strength training, cardio exercises and adequate rest time along with a proper nutrition plan.  While strength training is for building muscles, cardio exercises help in losing body fat.  Strength training is made up of weight training, isometric exercise, etc whereas popular cardio exercises include walking, jogging, swimming, cycling, etc. Continue reading

Category: Nutrition

Don’t Let Steroids Tempt You

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Success through shortcuts is short lived.  Every individual is tempted by opportunities that shortcuts put in front of them but it is at that weak point you need to be strong and follow the lengthier way for long lasting success.

Today the young generation working towards building up their bodies often have role models of famous personalities and dream to achieve the same in no time.  What these individuals forget is the journey that the personalities must have taken.  They look out for way that yield the same results much faster but forget the harmful effects they may have on their bodies on the long run. Continue reading

Category: Bodybuilding, Nutrition

The Must-Have Nutrients For Any Bodybuilder!

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For every individual working out towards building his/her body, it is necessary to keep in mind that exercise alone will not help you sail through your journey.  Nutrition forms a major part of the entire process.  Bodybuilders have a high rate of spending the energy that the body has and to meet the requirements the consumption has to be equally high.  For this very reason, as a bodybuilder you should invest both your time and effort into clearly studying about the essential nutrients that the body needs. Continue reading

Category: Bodybuilding, Nutrition

Do Desiccated Liver Tablets Really Work In Body Building?

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Look up desiccated liver tablets and every single body building website and blogs calls it the wonder pill for body building enthusiasts.

It is not a drug, not like steroids or other chemical muscle growth stimulants would be! It is the most harmless thing that is also extremely efficient – a dietary supplement.

We have read many times that the most important part about starting on the journey of body building is to find the right training regimen and most importantly, find the right diet.  For a body builder, they need to consume very high levels of protein and calorie every day, to compensate for the extreme high intensity work out and also serve as a base for the muscles to be stimulated into growing, in order to increase the net muscle mass gain long term. Continue reading

Category: Bodybuilding, Nutrition

Eating Guide For Body Builders

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The most important aspect of bodybuilding is not the exercise plan but the diet.  Even if you follow all your workout sessions to the T, unless you watch out what you eat, all your efforts will be useless.

Nutrition is necessary for muscle growth and recovery.  Compared to a normal lifestyle, those into bodybuilding need to intake more calories through a balanced diet to endure the workouts and develop the muscles.

Before you embark on the journey of bodybuilding build a detailed nutrition plan along with the workout plan.  Following both of them properly will guarantee you good results. Continue reading

Category: Nutrition

Where Are You On The Body Builders’ Pyramid?

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Body building is just like any other type of sport, except instead of tuning up your technique with a bat and ball, you are tuning up your own body to work and look the way you want it to.

That being said, training to be body builder means you have a fixed set of methods and forms and techniques that you need to follow.  And how intense and rigorous and challenging those methods and physical forms would be depends on where you stand in the body builders’ pyramid.

This pyramid is simply the colloquial term for the level of experience you have as a body builder. Continue reading

Category: Bodybuilding, Nutrition

Estimate Your Approximate Calorie Needs Everyday!

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Body building may sound simply like pumping a lot of iron and eating a lot of high protein high calorie foods to beef up like crazy, but that’s where the common conception of the process is sorely mistaken.

Body building and every regimen behind is nothing short of a well practiced and highly planned science.

Your goal is to help your muscles grow more.  To help the muscles in your body to be stimulated to grow and increase their mass faster and stronger in as short a time possible as you can make them grow. Continue reading

Category: Nutrition