Category Archives: Nutrition

How To Get Maximum Muscle Increase Out of Your Diet Plan

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Read up on bodybuilding and you are inundated with multiple professional tips and suggestions and diet plans all claiming to increase your muscle mass very fast and maximize your body building.

You read all sorts of statements.  Like how you have to make sure to consume a little bit of protein at least once every three to four hours every day, if you want to have an efficient body building diet.  The reasoning people give for this is that your body requires not only a positive calorie intake but also a positive nitrogen intake to stimulate faster muscle growth and hence result in much greater muscle mass increase. Continue reading

Category: Nutrition

Tasty High Calorie Recipe Choices For Body Builders

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When it comes to any sort of body building or body remodeling work out regimes, the most important thing is the food.

This may sound crazy.  You may say that you are trying to gain muscle mass or lose fat or both, so what does food have to do with anything, apart from the fact that you should may be go on a diet?

The thing is, if someone trying to build their body and gain muscle mass gets their diet and food habits sorted out properly, that is over three fourth of their body building work done and over with. Continue reading

Category: Nutrition