Category Archives: Workouts

Identify Your Mistakes Leading To Injury!

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Now that your have made up your mind towards getting that bulked up muscular body, it is essential that you also learn the correct way of reaching your goal.  The common mistake that most individuals make is losing focus resulting in injuries.  It is then that their long seen dream faces obstacles and reaches a dead end cause the injury doesn’t allow you to work on your body anymore. Continue reading

Category: Bodybuilding, Workouts

Dual Factor Training: An Effective Technique That’s Endured Years

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There are many bodybuilding training theories that are floated about every day by different trainers and different athletes.  Each theory has a reasonably sound scientific theoretical basis, has its own set of loyal backers and its own set of nay Sayers and protestors.

One such theory is the Dual Factor theory, though the way it is structured, it is probably more easily believable as true than most. Continue reading

Category: Workouts

Want Your Own Fully Equipped Home Gym For Bodybuilding?

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It is all well and good for professional and fully focused body builders to commute to and from a gym twice a day for six days a week.

But what about those who are juggling nine to five jobs and running their personal and social life to boot, who want to start out on a good body building program and reach a great muscle mass? Continue reading

Category: Bodybuilding, Workouts

Healthy Practices To Follow After Your Bodybuilding Workout!

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So we read a lot about all the things to do for your bodybuilding training.  The exercises to follow, how to choose the exercise programs, what to do if you feel your body over tiring, and so on.  And then there’s the whole chapter on how to take care of your body by providing it with rigorous calories, how to plan the proper diet with high proteins and high calories, etcetera. Continue reading

Category: Bodybuilding, Workouts

Best Cardio Exercises For Bodybuilding

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Bodybuilding targets 2 things- building muscle and losing excess body fat.  Strength training like weight training, isometric exercise, etc takes care of muscle building.  For losing excess body fat, we need to perform Adonis Golden Ratio cardio exercises like walking, jogging, swimming, cycling, etc Continue reading

Category: Bodybuilding, Workouts

You May Be Over-Training Without Knowing It! Beware The Tricksters

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So you are a seasoned body builder.  You have already been doing the whole bodybuilding regimen for years now and know your limits and strengths.  You already know all the basics and are good enough that you have stopped with the official trainer and are just training by yourself in your own basement or a private gym.

But as with any sort of physical training, you can’t keep doing the same old regimen over and over again.  Your body is just as much an instrument as any machine that you find.  You need to give it challenges and vary your work outs a lot to keep constantly evolving and maintaining your already established muscle mass while also managing a slow and steady growth in your muscle mass gain. Continue reading

Category: Bodybuilding, Workouts

Different Body Building Exercises and Pro Tips From Advanced Body Builders

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Any skill when you start out is pretty hard and body building is no different.  After all, you don’t become a world class athlete in a day or become a maestro violinist over night.  Even talents that you are born with, like a wonderful singing voice or excellent acting skills, will have no meaning if you don’t train them and work on them, till you find your own special way of doing things.

And body building works the exact same way!  In the beginning, the various exercises may seem daunting. It may seem like you have too much to do, that you are always tired.  You may feel like your muscles are always on the verge of collapse and that you are always feeling sore and pained.

There is also the diet to keep track of, the various exercises and forms that you have to mind.  Nothing is worse than doing an exercise with a wrong form or eating the wrong diet when it comes to body building.  So many things to keep track of! Continue reading

Category: Bodybuilding, Workouts

Is Heavy Duty Training a Myth?

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Heavy Duty Training or in other more colloquial terms ‘Training to Failure’, was a body building technique that came in to being in the 1970s.  According to the Heavy Duty Training technique of body building, one exercises ceaselessly and tirelessly till they have pushed their body to the point of failure and this increases muscle mass gain and enables faster body building. Continue reading

Category: Bodybuilding, Workouts