Hurdles That Need To Be Crossed

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It is a fact that most overweight people find it very hard to lose fat. That is mainly because most of them feel quite comfortable with the way they are and so they do not exert themselves. In simpler term, lack of motivation is the first hurdle one has to cross if a person wants to possess a slim and agile body. Therefore, if you want to lose that bulge, the first thing that you need to do is to motivate yourself and jump into action. If you can do that, you will find that losing the layer of fats is not at all a hard job.

Some simple math to aid fat burning:

It is important to understand that you cannot really lose fat unless you burn it and you can burn fat only if your calorie intake is lesser than the calorie you spend in your day to day activities. In general, a fairly active person burns 18 calories per pound of body weight per day. If you want to lose weight without damaging your health, you ought to bring down your calorie intake to 14 or 16 calories per day per pound of body weight. On non-working days you may safely reduce the intake further because on such days you are likely to spend even less calories.

Therefore we see that fat burning is actually a matter of mathematics. If you follow it diligently, you will not be accumulating any more fatty tissue than you already have; instead you will use up the accumulated fat without causing any damage to your basic health. However, life is not a mathematical formula only and at times you are likely to consume more calories than you should. Therefore, to burn fat in an effective way you ought to take up a two pronged formula; systematic dieting and systematic workouts.

Use of fat burning supplements:

Many people use fat burning supplements to aid the natural burning process. You should remember that not all of these products have been approved by FDA and that is why you should be a little cautious while choosing them. Fortunately, we now have many commercial products that are made by combining different kinds of mild stimulants. Fat blasters made out of theobromine, guarana, kola nut, yerba mate or tyrosine falls under this category. These products take time, but work quietly to burn fat that has accumulated in our system over the ages.

If on the other hand, you are little wary of using stimulants, rest assured that there are many natural products which burn fat simply by increasing metabolism. For example, a natural product like green tea not only boosts energy, but also helps to reduce body fat by increasing metabolism. Capsaicin, the base product which makes pepper and chilly hot is another such product, which can help one to lose fat in a most effective way. One can also try raspberry ketones, 7-keto DHEA., synephrine etc to achieve the same goal.

When the mood is low:

Depression and forgetfulness are two other major Adonis Golden Ratio hurdles one has to cross if he/she wants to lose fat by controlling the calorie intake. As the calorie intake goes down, one may suffer temporary forgetfulness and/or mood swing. If that is what you are suffering from do not altogether give up your dieting. Instead, you should try to eat six micro meals instead of three heavy meals. This will help you to steady the level of sugar steady. Moreover, you can look for supplements that contain huperzine A, dimethylaminoethanol (DMAE), vinpocetine, beta-phenylethylamine, mucuna pruriens etc.

When you are stressed:

Apart from mood swing, stress is another hurdle in the road to a fat less body. Fortunately, there are many products, which is can burn fat and at the same time take care of stresses and tensions. Magnolia bark extract is one such natural product. Besides, you can look for products that contain Rhodiola rosea, and phosphatidylserine; they are equally effective in dealing with such situation.

When carbohydrates come in the way:

We all know that carbohydrates and fats are high on calorie and low on other nutrient and therefore, if you are undergoing strict calorie count you will have to regulate their intake. However, often such strict regulation creates an inclination to eat more carbohydrates. Experts often term this as addiction. To counter it, you can look for products that contain extracts of white kidney bean. Scientifically termed as Phaseolus vulgaries, it decreases the amount carbohydrate that your body can absorb and thus help indirectly to lose fat.

Product containing Cinnamon extracts, chromium, lipioc acid are also very helpful in fighting carbohydrate addition. Moreover, these ingredients are capable of changing the nature of carbohydrates and goad them to increase the muscle power rather than fatty cells.

Use of fat burners must be accompanied by systematic diet and exercise:

If you do not trust commercial fat burners, you can also make them at home. Most of the ingredients mentioned above can be bought separately. However, it will not have that much effect if you do not undertake diet control and exercise along with it. These products can at the most aid in the natural fat burning process,; they cannot really much on their own. Therefore, if you truly want to lose fat, you will have to shake off our lethargy and jump into the fray.

Some misconception about diet:

Misconception is another hurdle in the fat burning process. For example, many people believe that to lose fat one should totally shun carbohydrates and fats. But, if you do not take any carbohydrate, our metabolic system may try to save on the accumulated energy stored in the fatty tissues; it will instead burn muscles for energy and all you will be left with is flabby body full of fat.

Eat reasonably; take regulated amount of carbohydrate and unsaturated fats. Our body needs them. Also take adequate amount of protein, vitamin, minerals and fiber. The amount of exercises should also be regulated. You must exercise hard so that your body is forced to burn fat for energy. At the same time it is important to make sure that it does not suffer any kind of injury. Indeed, the main idea is to lose fat, not your vitality.

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