Lean Muscle Gain Diet Plan

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Eating and having an healthy program that can burn muscles means that you have to commit yourself to a high standard of living. Lean muscle mass is really more like body art where people belong to a community that values physical strength and power. If you wish to belong to that community, you should seriously consider having a lean muscle gain diet plan which is not the same as the diet of average persons.

Most people, especially younger ones who are in their teens or twenties, are often interested on what to eat if they wish to build lean muscles. The best way to start is by monitoring your meals. For starters, you can aim to have 40-60 grams of protein and also 40-80 grams of carbohydrates which depends on your size. The key to any successful diet plan is timing the meals. If you are going to stay lean while eating, you eat not only to gain mass but also to control the levels of fat in your body.

During the day, there are two times when muscles crave nutrients as well as calories. These times are during breakfast and after training. The reason why this is so is that during breakfast, your body has not consumed anything overnight and after training, your muscles are so stressed that they need to be refreshed with food again.

A person can eat 3 cups of rice and pasta in a single meal. It really sounds like this kind of habit can make you fat but if you are going to burn the calories with a very rigorous bodybuilding program, you will be really surprised by the results. The idea is to control the hormones in your body so that the entire regimen will cause the build-up of muscle mass. Some of the hormones that are involved in the process are insulin and testosterone.

Lean Muscle Gain Diet Plan

You can start your meal by eating 10 egg whites at 1:00 in the morning and adding raisins with oatmeal and orange juice. You can probably add chicken meat or 1 potato at 2:00 in the morning. By 3:00 pm you should be able to have around 8 rice cakes plus a protein shake of whey.

Between 3:00 pm to 6:00 pm, you can have yourself some turkey meat or some beef with low-fat cheese and bread. You can also eat bread and rice or pasta along with the meat.