Muscle Gain Diet Chart

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It is easy to mention the types of food that you can eat to gain muscles in your body. The difficult part however is how to have some kind of muscle gain diet chart to achieve the best results. It is very important to pick a diet program simply because there are hundreds of diet programs out there. There is one program for example that can make a guy who weighs 200 pounds lose 1 pound after one month of working out around 4 times a week. This means that in any bodybuilding and diet program, body fat is converted into lean muscle which can be seen in Adonis Golden Ratio examples.

Muscle Gain Diet Chart

A typical diet program or diet chart to gain includes two eggs, oatmeal and fruits and a glass of milk for your morning meals. If you are going to add a mineral supplement or a multivitamin such as Centrum or some other brand that can supply a hundred percent of Daily Values for many vitamins and minerals.

Among the best protein combinations out there includes eggs and milk. Oatmeal is a carbohydrate that burns slowly and provides long term energy as well as soluble fiber that protects the heart. Berries also contain some of the most powerful antioxidants around. The antioxidants help the cells in your body to recover from damage caused by pollution, stress and injury.

If you do not like the idea of eating oatmeal and fruits every morning, you can simply drink a lot of water. If there is something that people tend to forget, it is the simple fact that the body needs a lot of water. People tend to blame a lot of things when they feel dizzy in the morning for no apparent reason. Most of the time they try to recall last night’s events or yesterday’s events that can cause the nauseating feeling. It might be helpful to know that with global warming, the effects of dehydration are more easily felt these days.