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  • What is the Adonis Index Golden Ratio? 

    May 7, 2013, 23:36

    Everything looks so much better when they follow symmetry. The same can be said for the body. Men who are aiming to get a good, attractive body should strive…

  • How to Use the Adonis Golden Ratio Calculator 

    May 10, 2013, 10:52

    What if you found out that there is a certain body type that women are attracted to physiologically and psychologically? It’s one of the great mysteries of…

  • Saved From a Basic Fitness Program 

    May 4, 2013, 16:04

    Life, with a proper reflection, is very simple and it requires a simple approach as well. It calls for a basic fitness program to take care of the body which…

  • Best Proteins to Build Muscle: A Proven Claim 

    May 12, 2013, 01:41

    Most of us constantly see bodybuilders in public places, and we often wonder how they get their great physique. The answer is obvious: workout, and of course,…

  • Standard Air Force Fitness Program across the Board 

    June 4, 2013, 16:03

    The air force fitness program stands out from the crowd when it comes to fitness exercises. If you want to remain fit; then, you just have to borrow a leaf…

  • Steroid: The Best Way to Grow Muscle? 

    April 16, 2013, 05:25

    You might have heard of steroid use as the best way to grow muscle especially in athletes and sports men. But we all know that anything that is taken in…

  • The Primary Supplements in Bodybuilding Mass Supplements 

    April 11, 2013, 12:17

    Bodybuilding supplements, also known as dietary supplements, are daily supplements used to substitute real meals, improve weight gain, support weight loss or…

  • The Bodybuilding Diet to Gain Muscle 

    June 9, 2013, 05:35

    Protein is the most essential nutrient in building muscle mass and losing body fats. The idea behind the strengthening power of protein is because of its…

  • How to Build Muscle, Get Ripped and Have Leaner Body 

    April 28, 2013, 07:20

    We cannot deny that most men these days want to get that luscious body, with packs of abs. But the question remains, “How do you build muscle, get ripped and…

  • Steps in Building Muscle Naturally 

    May 19, 2013, 02:31

    You cannot deny that these days most men are after big and lean body. Our society considers men with leaner body to be more attractive than those that don’t…

  • How to Build Muscle Without Working Out 

    May 25, 2013, 18:43

    You might think of spending an enormous amount of money in working out at the gym just to build muscles. Try to think twice when deciding to do so and be rest…

  • Win the Game of Getting Slim With Cheap Fat Burners 

    April 3, 2013, 19:45

    Being fat is becoming a taboo in our society today. When you’re thin, you’re in. So many people are obsessed with being, and staying, slim. For those who…

  • Does Yoga Build Muscle? 

    May 6, 2013, 05:20

    Yoga originated in India. It is a popular term of practice for physical, mental, and spiritual discipline to achieve inner peace. It reverses the usual…

  • Diet 101: Fastest Fat Burner Ways 

    May 5, 2013, 05:47

    In our society today, being physically fit is the new trend. But by nature we love to eat. We crave for food every minute and so at the end of the day we gain…

  • The Effective Fat Burner: Fat Burning Product, Diet and Exercise 

    April 12, 2013, 06:22

    Getting rid of belly fats and trimming down pounds has become one of the prime health focus of many women (and men) today. To fix the overweight problem, let…

  • The Right Fitness for Men Only 

    May 28, 2013, 01:27

    Do you find it weird how women can spend hours talking about the food they eat, the clothes they buy, and the exercise they’ve been doing? Here’s the…

  • How to Effectively Increase Muscle Stamina 

    April 6, 2013, 15:34

    Stamina implies the possession of physical and mental energy to endure an activity for long periods of time. Most individuals who are physically active use the…

  • Lean Muscle Gain Diet Plan 

    May 15, 2013, 22:07

    Eating and having an healthy program that can burn muscles means that you have to commit yourself to a high standard of living. Lean muscle mass is really more…

  • Great Foods that Increase Muscle Growth 

    May 21, 2013, 00:17

    If you are fond of bodybuilding, then you might want to know the best ways of increasing the growth of muscles in your body. It is common knowledge that if you…

  • The Effects of Mens Fitness Clothes 

    April 24, 2013, 16:43

    Many folks, especially the young ones, get to a point where they find themselves in the gym. The purpose of spending a lot of time there is not only to stay…

  • The Uniqueness of the Military Fitness Program 

    June 8, 2013, 03:22

    The military fitness program is considered to be an international fitness standard program that can be followed in any country of the world because of how…

  • The Simplicity of Mens Health Workout Routines 

    May 1, 2013, 10:33

    Due to the haste that man normally has, most of the times we want to start workouts and achieve after a short while. To some extent it is something that can be…

  • Muscle Gain Diet Chart 

    April 9, 2013, 17:13

    It is easy to mention the types of food that you can eat to gain muscles in your body. The difficult part however is how to have some kind of muscle gain diet…

  • Muscle Gain Formula: The Secret to Building Muscles 

    June 1, 2013, 21:42

    While most people want a slimmer and fitter body, some people are obsessed with building their bodies and gaining muscles. There are even people who compete…

  • Muscle Gaining Products: A Helpful Partner in Working Out 

    May 31, 2013, 05:43

    Want to add bulk in your muscles? Surely, working out in the gym is a good thing to achieve this. However, training out is not enough to get what you want.…

  • Frequently Asked Questions about Muscle Gaining Routines 

    April 18, 2013, 12:11

    Some men would like to have bigger muscles for them to look manly, impress girls, or simply for the reason of masculinity. But whatever their reasons are, it…

  • What is the Perfect Body Nutrition for Men? 

    June 7, 2013, 04:48

    Men and women care for their bodies differently. Women make sure that they look good from head to toe, while men aren’t as vain. Women will take all the time…

  • 10 Best Ways for Rapid Muscle Growth 

    May 23, 2013, 04:47

    This article summarizes the basic guidelines and ground rules for rapid muscle growth and body building: Begin on strength training. Strength training…

  • Impress that Girl with a Perfect Body 

    April 22, 2013, 13:59

    How are your skills when it comes to impressing a girl? Are you the kind who can come up with the words they like to hear, or are you the shy one who can’t…

  • Useful Tips to Have Serious Muscle Gain 

    April 30, 2013, 00:12

    Are you working out to gain bulky muscles? Or are you doing the exercise just to get fitter and slimmer? Whether you are doing workouts to compete or just…

  • Adonis Golden Ratio Review 

    July 11, 2013, 17:10

    Hi, my name’s Nick, and recently I bought an exercise program called Adonis Golden Ratio (OFFICIAL SITE HERE). I purchased this system because I have worked…

  • Articles 

    June 17, 2014, 15:15

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  • Facts about bodybuilding 

    November 25, 2015, 13:39

    The phenomenon of developing your body has been successful in grasping people’s attention in the present era, and the issue of maintaining a fit and healthy…

  • Introduction to Gym Equipments 

    November 26, 2015, 13:44

    There are a number of complicated equipments and machines present in a gym. Here’s your training guide to the common machines present in the gym: Hack…

  • Tips for Bodybuilding 

    November 27, 2015, 13:45

    Development of physique is a necessary element in the process of grooming and growing. Without an ideal physique, it would therefore be a difficult task to…

  • How to Increase Muscle Mass 

    November 28, 2015, 13:54

    For being healthy and developing your muscles to their full potential, you have to make sure that your body contains less of fat and more muscle mass. You also…

  • Gain Muscles Fast 

    November 29, 2015, 14:03

    A good physique depicts superiority and self confidence. Hence, in world where a flawless body is admired by all, being skinny can be quite frustrating. Lanky…

  • Safety Precautions While Exercising 

    November 30, 2015, 14:05

    It is a good thing if you are into exercising regularly. However, you should be extremely careful as the gym equipment and machines are capable of hurting you…

  • Bodybuilding know how's 

    December 1, 2015, 14:15

    When it comes to body building, training tips from professionals come handy. Though most us often go to gyms or hire professional trainers, expert advice on…

  • How to Start Bodybuilding 

    December 2, 2015, 14:19

    You cannot avoid exercising if you want to stay fit. Bodybuilding not only helps you in developing a perfect physique, but also strengthens your muscles and…

  • Myths about Bodybuilding 

    December 3, 2015, 14:23

    In world with more than a billion denizens, only few can comprehend the necessity of having that healthy body. To counter the stresses of our regular lives,…

  • Weight Training 

    December 4, 2015, 14:26

    There is a huge difference in wanting to be in shape and actually dedicating to the weights. Most people just want to go for the toned look. If you really want…

  • How to Gain Muscle Quickly 

    December 5, 2015, 14:56

    Gaining muscle is a vital factor for body builders and professional trainers, and without adequate muscle mass it is difficult to lift heavier weights and…

  • Flexibility Exercises For Upper Body 

    December 6, 2015, 14:58

    Stretching is a must after you have finished your bodybuilding or weight lifting routine. It reduces the risk of muscle cramps and pain that usually occurs…

  • Easy Ways To Grow Muscles 

    December 7, 2015, 15:06

    The advancement of science and technology has resulted in a rapid change in various fields of the world. From medicine to communication, development in the…

  • Stretching For Lower Body 

    December 8, 2015, 15:10

    Stretching your lower body will help you in preventing pain and cramps that come from inactivity. Do the simple exercises given in this article and you will…

  • Secrets of Bodybuilding 

    December 9, 2015, 19:23

    Bodybuilding is becoming an increasingly popular phenomenon these days. More and more people are looking forward to various fitness training programs to…

  • Benefits of Exercising 

    December 10, 2015, 19:27

    If you haven’t yet gathered up the courage to go to a gym, may be this article helps you in realizing the benefits of exercising. Exercising will do more to…

  • Guide to Bodybuilding 

    December 11, 2015, 19:31

    Being in the right shape has become more of a necessity than a want. An era characterised by sedentary lifestyles and an increase in epidemics, it has become…

  • The Pilates System 

    December 12, 2015, 19:34

    Pilates is a system of exercising the focuses mainly on your core muscles. It was developed by a German, Joseph Pilates and is now extremely popular in the…

  • Art of Bodybuilding 

    December 13, 2015, 19:40

    Bodybuilding is a compilation of both art and science. Human body is perhaps the most marvelous machine in this entire universe. The capabilities of a human…

  • Stretches in Pilates 

    December 14, 2015, 19:42

    Pilates is a great way of exercising and recovering from injuries. It requires you to coordinate your entire body while working out. You can enjoy the…

  • Pre-workout Eating Matters 

    December 16, 2015, 20:49

    Quite apart from giving your all into your bodybuilding efforts and eating very precisely planned diet meals to hit the required amount of calories and protein…

  • Warming Up 

    December 18, 2015, 20:57

    A warm up is necessary before any workout session. It prepares your body and mind for the upcoming increase in the level of physical activity. Warming up also…

  • Important Amino acid and Antioxidant Supplements 

    December 20, 2015, 12:51

    Pre-bodybuilding work out supplements like amino acids and antioxidants can boost up how much and for how long you are able to work out by a tremendous…

  • Circuit Training 

    December 22, 2015, 12:54

    Circuit training is an excellent way to lose weight quickly and developing flexibility, strength and endurance. Circuit training involves doing several…

  • Know Your Body Type 

    December 24, 2015, 13:45

    Getting into the whole bodybuilding world can be a tough and bewildering experience. Deciding you want to build muscle like Arnold Schwarznegger is an entirely…

  • Exercises For The Elderly 

    December 26, 2015, 13:50

    Keeping fit in the old age is really important to stay independent and mobile. The exercises for the elderly are classified into sitting, flexibility, strength…

  • The ‘Negatives’ Effect 

    December 28, 2015, 13:57

    If you are looking to find a new muscle mass increase and bodybuilding routine that will add to how much you can increase your strength while also switching up…

  • Do Less and Get More 

    December 30, 2015, 13:59

    Have you reached a plateau in your bodybuilding routine? Or are you a beginner looking to find time efficient work outs that can give you more muscle mass gain…

  • Power Lifting 

    December 30, 2015, 14:04

    Powerlifting is quite similar to traditional weight lifting. The difference is that there are just three basic lifts, namely, squat, bench press, and deadlift.…

  • Proper Nutrition for Bodybuilding 

    January 1, 2016, 14:16

    You have to take special care of your nutrition if you want to build yourself up. Ignoring nutritional needs is probably the most common mistake made by…

  • The Essentials of BodyBuilding 

    January 3, 2016, 14:19

    Beginners in bodybuilding are the lucky bunch – it doesn’t matter what routine they follow, they are sure to build a lot of muscle anyway! However,…

  • Yoga For Strength 

    January 5, 2016, 14:32

    Yoga serves several purposes. It can be used for overcoming stress, countering breathing problems, lower blood pressure, and many more disease specific poses.…

  • Attitude Tips 

    January 7, 2016, 14:37

    When you are a newbie to the whole bodybuilding world, there are lots of mistakes you have to stumble through to get into the routine and the zone of optimal…

  • Strength Training 

    January 9, 2016, 14:40

    Strength training utilizes resistance for building up endurance and development of the body. There are many advantages of strength training. It makes the bones…

  • Beginner Tips and Tricks 

    January 11, 2016, 15:10

    Settling into a good bodybuilding routine and finding your ideal rhythm is important in bodybuilding. And most of this period of discovering what works and…

  • Basics of Bench Press 

    January 13, 2016, 15:22

    Like in any other exercise of bodybuilding, the success or failure of the bench press depends as much on the ‘how’ you do it as it does on the ‘how…

  • Reasons To Take Up Bodybuilding 

    January 15, 2016, 15:55

    Yes you have already decided to build up your muscles. Or maybe, you have not decided but are looking for reasons to start toning up your muscles. You actually…

  • Why Bodybuilding? 

    January 17, 2016, 15:57

    Who doesn’t want to have an attractive physique? Almost all of us! Yes, almost each one of us has that conscious or unconscious craving for an attractive…

  • Being In The Right Shape 

    January 20, 2016, 16:08

    Being in the right shape is crucial for our health and our well being. Not only it plays a dominant role in determining your success in both corporate and…

  • Bodybuilding: The Easy Way 

    January 23, 2016, 17:13

    In this modern era, most crave for that perfect body; only few try hard to achieve it. Nonetheless, Bodybuilding is a tedious job and includes strenuous…

  • Why Weightlift? 

    January 26, 2016, 17:22

    People practice weightlifting for several reasons. But most among usre not knowledgeable enough or curious to know the long history of the sports. It was in…

  • Having an Ideal Shape 

    January 29, 2016, 17:26

    Our body is more just anatomy and physique when it comes to the matters social and corporate sphere. A perfect body is not only admirable, but is also…

  • Motivation For Bodybuilding 

    February 1, 2016, 17:36

    Steps to starting bodybuilding can be a frightening experience. So you will need a motivation tool that can keep you going when you are about to give up the…

  • An Exemplary Physique 

    February 4, 2016, 17:42

    In a world consisting of a billion people, only few can comprehend the necessity of having a healthy and exemplary body. In the era of sedentary lifestyle…

  • Five Reasons to Try Bodybuilding 

    February 7, 2016, 19:36

    For a few, a built up body is an attraction and thus bodybuilding is a passion. For other few, it is recreation and for still others, it works as a necessity. …

  • Increasing Muscle Mass 

    February 10, 2016, 19:41

    Increasing the muscle mass is the first step towards building a handsome physique. In corporate as well as social sphere, an attractive physique plays a…

  • Beginner Level Bodybuilding 

    February 13, 2016, 20:04

    Staying in shape will help you in everything you do. You will look good. You will feel good. If you are an absolute beginner, do not make the mistake of…

  • Flexibility Exercises 

    February 16, 2016, 20:06

    Stretching is a great way to improve flexibility. It also acts as filler between different exercises. Stretching exercises should be done slowly otherwise you…

  • Farmer’s Walk Training 

    February 19, 2016, 20:09

    There has been a lot of buzz recently surrounding a technique called the ‘Farmer’s walk’ in the bodybuilding world. This is by no means a brand new…

  • How To Build Muscles 

    February 22, 2016, 20:14

    Before learning how to gain muscle mass, let’s start by knowing what muscle mass is. Muscle mass is defined as the determinant of the metabolic activity and…

  • Progression Is The Key Ingredient 

    February 25, 2016, 20:41

    Bodybuilding, like any science, has some key basic ingredients that can boost up the success rate in your efforts tremendously when followed diligently. One…

  • Training for Weight Loss 

    February 28, 2016, 20:52

    Circuit training is the conditioning of body using highly intense aerobics and cardio exercises. Circuit training is the best way to increase your cardiovascula…

  • Bench Press Technique 

    March 1, 2016, 14:30

    The Bench Press is the most basic and efficient of all body building techniques. You will be hard pressed to find any body building regimen out there that…

  • Proper Diet for Training 

    March 4, 2016, 14:33

    It is very important to have a healthy diet plan along with proper exercise routines to build yourself up. You are not going to get any benefits of rich…

  • Exercises Performed With Barbells 

    March 7, 2016, 14:39

    If you don’t want to go to the gym for some reason, don’t sweat it. There are a million ways you can exercise effectively right in your garage. You just…

  • Precautions While Exercising 

    March 10, 2016, 14:45

    You need to take a few safety precautions while exercising. If you don’t, you could get hurt. If you have a medical condition, remember to take the precaution…

  • Disadvantages of Weightlifting 

    March 13, 2016, 14:49

    Excess of anything is bad, even bodybuilding. Building up your muscles will give your strength and make you less prone to injuries. Exercising gives a…

  • Anabolic Steroids vs Natural Supplements 

    March 16, 2016, 15:01

    It is generally not possible for bodybuilders and weight lifters to fulfill all their nutritional needs through meals. If you do not take all the macronutrients…

  • Exercises Done With Dumbbells 

    March 19, 2016, 15:05

    The main benefit of exercising with dumbbells is that in addition to using the main muscles, you will also get to use your stabilizing muscles. Dumbbell…

  • Warm Up Exercises 

    March 22, 2016, 15:09

    Warm up exercises, as the name suggests are those required to bring about a condition in the body in which it is capable of quick and efficient actions. This…

  • Bodybuilding Equipment 

    March 26, 2016, 16:21

    If you are going to the gym for the first time, then you must be pretty anxious. You will be seeing a lot of new machines and equipment that you have never…

  • Weight Lifting 

    March 30, 2016, 16:32

    Weight training is a commonly used procedure for developing strength. It uses weights and the force of gravity to improve physical strength, stamina and…

  • Long Term Benefits of Bodybuilding 

    April 3, 2016, 16:39

    If you are still looking for reasons to begin exercising, this article will provide you a number of compelling reasons to do so. Exercising in general has tons…

  • Workout for Women 

    April 7, 2016, 16:42

    There is a lot of confusion regarding women fitness. Most ‘experts’ on women fitness say that women should do nothing but cardio. They should not lift…

  • Exercising Safety Tips 

    April 11, 2016, 16:51

    It is really important that you follow the safety procedures while exercising. Injuries are extremely common in gyms. You could even get seriously injured if…

  • Tips To Gain a Fit Body 

    April 15, 2016, 16:54

    Are you looking out for ways to burn calories and grow your muscle mass more efficiently? Oh, you have tried several tools to reduce the calories in your body.…

  • Side Effects of Steroids 

    April 19, 2016, 17:14

    Almost every professional bodybuilder takes some form of steroids to boost up their muscles. Steroids have been banned by every professional competition and…

  • Reasons To Start Weightlifting 

    April 23, 2016, 17:20

    Lifting weight has several advantages for your life. Where you may upsurge your strength, you may also develop an attractive muscles to pull the attention of…

  • Genetics and Your Body 

    April 27, 2016, 19:58

    Body type, structure of the muscles and the metabolism rate plays an important role in the way people respond to a particular training programme. Your genetic…

  • Bodybuilding: Know it Well! 

    May 1, 2016, 20:06

    Merrium Webster dictionary defines bodybuilding as the activity doing exercises to make the muscles of your body larger and stronger. Going by this definition,…

  • Sport of Female Bodybuilding 

    May 5, 2016, 20:11

    Since bodybuilding has emerged as a form of sport, trends can testify the fact that men have been most actively participating in the act of bodybuilding and…

  • Fitness Weightlifting Guide 

    May 9, 2016, 20:17

    Experience speaks! And really, it does for every small task anyone would like to take up. But for fitness weightlifting, it is of no use. Experience has…

  • Difference Between Men and Women Bodybuilders 

    May 13, 2016, 20:24

    Even for all those who have the least information about bodybuilding, the fact is well-known that given a certain workout regime, the muscle development in a…

  • Six Primary Reasons For Bodybuilding 

    May 17, 2016, 20:27

    Most bodybuilders are known to be high achievers. Not only that, they are also very proud and confident people. Some could take it for arrogance. But it is…

  • Fat Burning Regimen 

    May 21, 2016, 20:33

    It is not easy to lose fat, but neither is it an impossible job. With patience and perseverance, one can cross all hurdles and enjoy a slim and trim body.…

  • Fitness Weightlifting Routine 

    May 25, 2016, 20:50

    There are things you are capable of designing all by yourself. Would you like to pay for those things? Of course your hands would not like to spend for things…

  • Four Pronged Strategy 

    May 29, 2016, 14:39

    It is not easy to lose fat and we all know that. Crash diets can bring about a temporary reduction in the layers of fat, but that is hard to sustain. Contrarily…

  • Tips for Weightlifting 

    June 3, 2016, 14:45

    Wieghtlifting increases your strength and helps build muscles. It can also keep up your youthful look. These are the reasons why more and more people are…

  • More To Fat Burning Process Than Walking And Dieting 

    June 7, 2016, 14:52

    It is a fact that in order to burn fat in an effective way you must include certain amount of fat in your daily menu. This is no riddle but a hard scientific…

  • Early Morning Weightlifting 

    June 11, 2016, 14:55

    There are machines that can help you to strength train. Added to these machines are barbells or dumbbells that can help you to exercise your muscles. But the…

  • Do Not Skip Breakfast 

    June 16, 2016, 16:42

    Everybody wants to lose fat. A slim figure not only looks good, but it also helps to enjoy life more fully. To achieve their goal many people take up fat…

  • Weightlifting Myths 

    June 21, 2016, 16:49

    Weightlifting has become increasingly popular, as the years have gone by. Now, it is considered to be a necessity in most people’s daily routine. However,…

  • Burn Fat The Natural Way 

    June 26, 2016, 16:58

    If you want to burn fat in an effective manner you will definitely have to regulate your daily food intake. One grows fat when the daily consumption of…

  • Perfect Bodybuilding Diet 

    July 1, 2016, 17:06

    So everyone wants to acquire the perfect body for several reasons. In fact, everyone’s definition of their own ‘perfect body’ differs greatly at several…

  • Burn Fat Before The Bulges Become Visible 

    July 6, 2016, 17:11

    Maybe it is just your muffin top, which is bothering you; but to banish it you need to undertake a full-fledged fat burning regimen. Many people fail to…

  • Weightlifting Tips 

    July 11, 2016, 17:19

    When most of us embark on the path to body building, we harbor aspirations, hopes, lessons and a few misconceptions regarding this type of workout. However we…

  • Be Realistic To Lose Fat Effectively 

    July 16, 2016, 17:24

    It is easy to burn fat if you start the process at the very beginning. Later too you can shed a reasonable amount of fat and look slimmer and brighter provided…

  • Bodybuilding: Book Guidance 

    July 21, 2016, 16:25

    As the saying goes, ‘when in doubt go to the library,’ surprisingly, this also applies to any of your bodybuilding predicaments. Guidance from books on…

  • The Middle Path To Burn Fat And Remain Healthy 

    July 26, 2016, 16:37

    If you want to lose fat different people may give you different ideas. If you analyze them you will find that all these different approaches are based on the…

  • Bodybuilding Tips for Beginners 

    August 2, 2016, 16:42

    So you are just now embarking on the path to bodybuilding and are confused about what is right, what is wrong, what will work and what will ultimately fail.…

  • Hurdles That Need To Be Crossed 

    August 9, 2016, 16:52

    It is a fact that most overweight people find it very hard to lose fat. That is mainly because most of them feel quite comfortable with the way they are and so…

  • Body Work For Six Pack Abs 

    August 16, 2016, 16:59

    Bodybuilding is preceded by getting your mind focused on what you wish to do i.e. building up your seven pack abs and having something to cheer about. It is…

  • A Myth Or Reality 

    August 22, 2016, 17:06

    Some say that if you want to lose fat in a safe way, you ought to know something about fat burning zone. In a nutshell, it refers to the level of activity at…

  • Building Mass and Strength 

    August 29, 2016, 17:12

    So, you have decided to attain the ultimate – to get muscles instead of those pounds of fat! Congratulations for taking the plunge! Life has its challenges…

  • High Intensity Interval Training 

    September 5, 2016, 17:16

    There are so many techniques that claim to burn fat the quickest for you out on the internet. Hundreds of fat burning exercises, thousands of work out videos…

  • From a Lean Look To a Brawny One 

    September 12, 2016, 17:41

    It is a myth that by focusing on cardio exercises will lead to muscle growth, instead of lifting weight. It is far from the truth. Though you shall lose weight…

  • Increase Your Metabolism To Burn Fat Faster 

    September 19, 2016, 17:45

    Metabolism – that innate characteristic that is the bane for someone fat and boon for the thin people of the world. How often have you been out with a group…

  • Muscle Groups and Exercise Types 

    September 26, 2016, 17:52

    How to Go About It: When someone starts to do his exercises, it is essential that he lifts heavier compounds instead of sticking to a particular one. Heavy…

  • Fat Burning Myths 

    October 2, 2016, 17:56

    There are many myths that have been passed around through the ages about how fat burning works. Some of these myths have been around so long and have been…

  • Bodybuilding Basics and Ways To Build Mass 

    October 9, 2016, 19:30

    It is essential to start with a workout, to warm up the body, as it loosens the muscles, reducing chances of injury and also improves your performance. …

  • Program to Beat The Fat and Build Muscles 

    October 16, 2016, 19:34

    Chalk out the fitness schedule before you start off. Monday- Workout the triceps Tuesday – For back and biceps Wednesday – Devote to rest Thursd…