Diet 101: Fastest Fat Burner Ways

Posted on by

In our society today, being physically fit is the new trend. But by nature we love to eat. We crave for food every minute and so at the end of the day we gain weight and regret. And so you need ways to burn the food you have consumed that day. In losing weight, it is not necessary to go to the gym. All you need is to follow these fastest fat burner ways:

1. Do not eat less than 1,200 calories.

Diet 101: Fastest Fat Burner Ways

It is proven that our body goes into starvation after eating less than 1,200 calories a day.

2. Rehydrate yourself by drinking tons of water.

According to a German study, drinking about two glasses or seventeen ounces of water can increase a person’s metabolic rate for around 30%.

3. Intake food or multivitamins rich in iron.

According to Samantha Heller, R.D., having enough iron in the body can help slow down your metabolism because your body cannot get adequate oxygen to your cells. You can get the right amount of iron by eating three to four day-by-day servings of food rich in iron – such as chicken, red meat, cereals, nuts – or multivitamins which contain around 18 mg of iron.

Diet 101: Fastest Fat Burner Ways

4. Start drinking green tea.

While green tea is famous for its cancer-fighting benefits, it is also good in enhancing your metabolism. Based on a study printed in the American Journal of Clinical Nutrition, drinking green tea extract at least three times a day can increase your metabolic rate for about 4%.

5. Begin weight lifting and wearing weights.

To burn your body calories fast, one of the best ways is weight training. It boosts the resting of your metabolic rate while sitting on your butt. You can improve your body’s calorie burning by 8% if you wear a weighted vest, and 10% of your original weight while walking.

6. Do not consuming alcohol.

Alcohol depresses your central nervous system, slowing down your metabolism rate. So instead of washing away your meal with wine, wash it away with water.

Just follow these simple lists and you’ll be fit in no time.