Exercises For The Elderly

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Keeping fit in the old age is really important to stay independent and mobile. The exercises for the elderly are classified into sitting, flexibility, strength and balance. Exercising is the key to healthy aging. No matter what your age is, you can benefit from exercising. It doesn’t mean having strenuous routines in the gym. It is about adding more movement and activity to your life. Exercising helps you look and feel younger and stay active for a longer time. Regular exercise builds strength, prevents loss of bone mass, and increases your stamina.

Let us now look at the things to keep in mind while getting prepared for exercising. You should always consult a doctor and get a medical clearance for exercising if you are a senior citizen. Try to start slow. Do not put extra pressure on your body in the beginning. Whatever exercise plan that you choose, remember to punctually follow it. If during the exercise you feel dizzy or uncomfortable in any aspect, consult a doctor immediately.

Cardio workout is the best exercise for the elderly. It involves rhythmic motions over a period of time. Cardio exercises include climbing, hiking, cycling, rowing, tennis and dancing. Cardio workout reduces the shortening of breath and improves your capability to do daily household activities.

The second building block for the fitness of the elderly is strength training. It uses the repetitive motion of the weights or any other kind of resistance to build up your muscle. Power training should be done in supervision by the elderly. It helps you to avoid falling and decreases the loss of calcium from your bones. Strength training helps you to stay independent by making you capable to do your own day-to-day activities.

The next important aspect in the exercising for the elderly is flexibility. You should always try to bend and turn your body more and more. This involves stretches that make your muscles supple. It helps you to increase the range of your limbs, and hence your capacity to do ordinary physical activities likes playing with your grandchildren, tying your shoes and driving.

Balance is the final building block in fitness for the elderly. It maintains stability in your body. It contains different posture exercises like yoga, Tai chi. It improves your dynamic balance, posture and your endurance for walking.

For the elderly, walking is the best way to start exercising. It does not need any equipment and can be done anywhere. It just needs a pair of comfortable shoes.

Exercises done in water are really helpful for the elderly. It keeps you motivated, while a lot of fun. It also reduces stress and strain on the body’s joints.  Due to joint stress, Adonis Golden Ratio is not recommended for the elderly.

There a lot of benefits of the exercises for the elderly. They include easy implication of household cleaning, gardening and shopping, carrying groceries, getting a grip of yourself before you fall, driving efficiently and playing with your grand children. Exercising makes your life happy, even in the old age. So if you aren’t exercising now go out there and get merrier by exercising.

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