How to Start Bodybuilding

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You cannot avoid exercising if you want to stay fit. Bodybuilding not only helps you in developing a perfect physique, but also strengthens your muscles and helps you in performing your daily activities with ease. A well build and toned body is a lot more attractive than a plump one. Exercising reflects in your persona and tells others that you take yourself seriously.

Bodybuilding will also help you in avoiding the many problems and degenerations that come with old age. You will be able to prevent arthritis and osteoporosis that usually cause to you to become weaker as you age. As a result of exercising properly, you will also notice that your posture has improved dramatically and body pains have reduced.

If you have finally committed to building yourself up, then design a proper program and stick to it. You need to be consistent with your routine. Remember, it will take some time for you to build up muscles. Do not expect to see results over night. As a beginner, you will see results faster. But slowly as you move forward, you will find that you need to work harder to see even the tiniest bit of development.

While exercising, always remember to follow the safety procedures. Do the exercises exactly as the instructor has told you to. Do not cheat while exercising or you will not see any benefits. Develop a training schedule in which you work on each muscle group at least once a week and never two days in a row. Include one exercise for each major muscle group daily.

You will have to take special care of your nutrition if you are considering bodybuilding. If you do not eat properly, your muscles will not be able to repair themselves after exercising. You will have to increase your protein intake, as protein is the key ingredient responsible for muscle growth and development. Do not overeat in an attempt to get stronger. If you eat more than you should, you will gain fat.

Keep a written record of your exercise routine. Every now and then, mix up your schedule a little or change the exercises. This will help in determining your progress and figuring out which exercises work best for you. Do not drop out. If you do so, you will lose all the benefits and will have to start from the beginning.

Here is a sample workout routine for beginners. You can modify the exercises according to your needs.  If you want a thorough guide, try the Adonis Golden Ratio routine.

Monday: Workout set A

Tuesday: Workout set B

Wednesday: Rest

Thursday: Workout set C

Friday: Workout set D

Saturday: Rest

Sunday: Rest

Workout set A: This set mainly contains the upper body exercises. Do 2 sets of 10-12 repetitions. The exercises are bench press, dumbbell fly, military press, lateral raises, lat pull downs, and many more.

Workout set B: This set contains lower body exercises. Do 2 sets of 10-12 repetitions. The exercises include leg press, leg curls, leg extensions, calf raises and crunches.

Workout set C: This set contains upper body exercises. Do 2 sets of 10-12 repetitions. The exercises include Cable rows, chin-ups, lateral raises, dumbbell press, hammer curls and dips.

Workout set D: This set contains exercises for the lower body. Do 2 sets of 10-12 repetitions. The exercises include hack squats, abs crunch machine and many of the exercises already mentioned in set B.

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