Importance of a Pre Workout Routine

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Hitting the gym and getting started with your strenuous workout may be on your mind all the time.  But have you ever wondered why do the experts lay so much importance on a small warm up routine before you actually get started? The reason is valid.  Well, you need to prepare your body and supplement it with the required energy to keep you going strong and steady through your entire training session.

The common reason of fatigue and injury during intense training sessions is nothing but a missing warm-up and stretching pre-workout session and in some cases low energy.  In order to save time you may quickly skip the essential warm-up round but mind you, it can get a lot more taxing.

Most of us experience soreness and stiffness because we fail to do a proper warm up.  Warming up is not only about moving some hands and legs and then hitting the machines.  It involves performing a correct sequence of exercises that help to increase blood supply to your muscles and prepare them for the coming session.  It will help your body move much more smoothly during the bodybuilding session and help the muscles stay flexible.  The Adonis Golden Ratio goes into detail about pre workouts.

Incase you do not want to hire a personal trainer to assist you for your workouts, the below mentioned pre-workout warm-up may be helpful to get you on track.

  • As you prepare for your workout, stretching the muscles you plan to work out on that day for a few seconds should be a good start.  The technique and duration is also important while warming up.  The notion of stretching for longer durations is absolutely wrong.  It makes the body more injury-prone.
  • The best form of a pre-workout routine is indulging in some cardio session.  You could choose to cycle, cross-train or simply walk on the treadmill.  This will increase your heart rate and warm up the body by increasing its temperature.
  • Sit-ups, squats, lunges and jumping jacks are also good for a warm session.

Your warm-up session is particularly beneficial after the recovery period from any sort of injury.  In such a case, you should plan you warm-up in such a way that you relax and work on the recovering muscle so that it doesn’t experience excessive strain later.  Missing a warm-up especially after an injury can leave your muscle with an acute injury that may take a really long time to cure.  In extreme cases, you may never be able to work upon those muscles ever again.

Apart from a physical pre-workout session, another important thing that you need to follow is consuming a pre-workout supplement.  Just when you plan to leave home to get to your gym, grab a quick portion of the supplement suggested by your trainer.  It has a number of benefits.  Some of them are:

  • Help to increase your energy levels.
  • Prepares your muscles for a strenuous workout
  • Relaxes the mind
  • Provides the muscles with the essential nutrients for effective growth.

A pre-workout supplement is mostly in the form of a drink consumed orally about half an hour before hitting the machines.  Well, they could contain any of the essential nutrients that are believed to boost energy and enable a healthier workout session

  • The most common one is the energy drink available readily in the market.  These are popular because of their easy availability and low costs.  Youngsters find it easier to buy and very affordable.  But they have a drawback.  Their source of carbohydrates is nothing but sugar.  This may be harmful if you are looking at losing fat and gaining lean mass.
  • Caffeine is also a common pre-workout drink.  It cheats the mind and makes it feel that the effort it is putting in the training is not much.  It also has certain fat-burning properties.  Although in the long run caffeine is considered to have certain side effects.
  • Proteins as all of know are one of the highest used nutrients in bodybuilding supplements.  This is because it is essential for muscle growth.  They can readily be found in forms of protein powder, snack bars and pills.  The best is to have a protein drink that gives you an instant kick.
  • You may have a supplement that may not have protein but BCAA.  This means that it has amino acids, which form most of the muscles.  They too serve as a great pre-workout supplement.
  • Carbohydrates as they provide glucose that boosts energy.  However, if your aim is to lose weight, consuming carbs as pre-workout supplement may not work for you.
  • Creatine is believed to provide bursts of energy required for heavy weightlifting sessions.  Therefore, if you are planning to lift some heavy weights, make sure you get your dose of creatine before your workout.
  • For individuals who sweat a lot and have long workout sessions, having a quick dose of electrolyte is helpful, as this will prevent dehydration and fatigue.

With everything manmade comes the risk of uncertainness and side effects.  Although they may be legal and board approved, their exact ingredients and composition is not known.  With this murkiness comes the ambiguity attached to their usefulness.  Its better that you follow the trial and error method to derive as to what works the best for you and your body before you begin your workout.

Thorough research and proper guidance by an expert nutritionist can solve your problems.  Pre-workout supplements need not be fancy and expensive.  You can also choose from different food products as your pre-workout supplement.  However, you will need to consume them at least an hour before your workout.  Some options are a bowl of oatmeal or eggs with brown rice and the likes.

Whether you are a professional bodybuilder or an amateur one, lay great emphasis on following a diligent pre-workout session for enhanced effectiveness.  Now that you identify the advantages of a pre-workout session, plan strategically and seek guidance to create the best warm-up routine for yourself.  It will not only protect you against injury but also aid your bodybuilding process positively.

Category: Workouts

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