The Bodybuilding Diet to Gain Muscle

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Protein is the most essential nutrient in building muscle mass and losing body fats. The idea behind the strengthening power of protein is because of its higher thermic effect compared to carbohydrates and fats. While eating foods rich in protein is the core diet for muscle building and forming, it does not mean it is the solitary bodybuilding diet to gain muscle. Below are the superfoods you should eat to gain muscle:

The Bodybuilding Diet to Gain Muscle
  • Fish oil. Fish oil helps increase testosterone levels in the body – a hormone that plays a role in regulating muscle mass. The American Heart Association highly recommends the public to consume fish not more than three times a week.
  • Yogurt. Yogurt is the superfood of muscle builders after workout. According to Douglas Kalman, R.D, a nutritionist, yogurt has a perfect combination of carbohydrates and protein that is best taken during exercise recovery. Yogurt also keeps blood sugar levels steady after the workout.
  • Nuts. Nuts are natural bodybuilding superfoods because of their rich protein source. Nuts also contain higher levels of magnesium which helps build muscle tissue. Among the nuts with highest content of protein are cashew, pistachios, almonds and macadamia nuts.
  • Broccoli. Broccoli is one of the most surprising muscle building vegetables. Broccoli contains nutrients that benefit not only muscles but also bones and the heart! The muscle-gaining vegetable is a high-volume, low-calorie food which increases muscle growth and reduces body fat.
  • Turkey. Turkey is one of the best body-building foods, yet one of the forgotten too. Among the different poultry foods, turkey is the most protein rich!
  • Oats. The advantage of eating oats in muscle building is because of their low glycemic index. Oats are slow-burning carbohydrate which means it takes longer time for them to burn off in the body. Oats – which supply body builders with fuel – prevents breaking down of muscle mass and energy during exercise.
The Bodybuilding Diet to Gain Muscle