The Must-Have Nutrients For Any Bodybuilder!

Posted on by 0 comment

For every individual working out towards building his/her body, it is necessary to keep in mind that exercise alone will not help you sail through your journey.  Nutrition forms a major part of the entire process.  Bodybuilders have a high rate of spending the energy that the body has and to meet the requirements the consumption has to be equally high.  For this very reason, as a bodybuilder you should invest both your time and effort into clearly studying about the essential nutrients that the body needs.

Every bodybuilder has a different nutritional requirement.  This is because everyone has different goals set for their bodies.  A person building his body for weightlifting has very different nutritional requirements than someone preparing for a bodybuilding contest.  The same way individuals working out making their bodies for becoming models will need a completely different nutritional intake to those who use Adonis Golden Ratio.  The level of nutrition also varies depending on the time of your final goal.  For example for a bodybuilding competitor, the nutrition required just before the competition is much different than his nutrition during his training days.

As a bodybuilder, your body will require much greater amounts of calories than an average person.  This is essential for the muscle growth.  To give you a clear picture and understanding of the nutritional value in your meals, here is a brief study that will help you identify and plan your meals.

The essential nutrients required by your body while working out are:

  • Carbohydrates are the most essential of all nutrients as they provide you with most of the energy you need to keep you going in the gym.  It is best to consume a high carbohydrate intake right after your workout, as it is then your body requires maximum energy to recover from the intense routine.  Absence or lack of carbohydrates makes it impossible for your muscle frame to grow.  This nutrient is also necessary to kick start protein synthesis in your muscles.
  • Proteins are the next big thing needed to add up your muscle mass.  Your total daily diet should comprise at least 25 percent proteins if not more to help you sustain your physique.  Foods rich in protein include meats, fish, eggs and milk.  Dairy products are also rich in proteins.  Protein intake before and after the workout helps in muscle development.
  • In some cases the vegetarians feel that there is not enough food that gives them nutrients.  But that is not true.  For vegetarians, there is milk, nuts, flax seeds and dairy products to aid their protein consumption.  Other foods that you can eat are low fat cheese, pulses, sprouts and whey protein supplements.
  • The other essential nutrients are calcium, vitamins, and minerals.  These are needed in optimum quantity as they help in the repair mechanism.  They help speed up the recovery in times of injury.
  • Include at least five portions of fruits in your daily diet.  This is because the natural sugar in the fruits provides the body with glucose needed for energy and helps to maintain an overall fitter lifestyle.
  • Adequate water consumption is another important factor.  Water prevents the body from getting dehydrated.  Lack of water can lead to fatigue.  Water is also essential as you may sometime mistake your thirst to be your hunger.  In such a scenario you may end up eating unhealthy foods that may slow down your bodybuilding process.  Your body requires at least 3 liters of water everyday to get rid of all the toxins and perform its functions smoothly.

Although it is best to consume your nutrients through natural food products, some of you may find it difficult to do the same.  In such a scenario, you can take help of the various nutritional supplements available in the market.  The most common protein supplement is available in forms of protein powder that mostly contains whey protein.  This is widely used by bodybuilders as it has a fast absorption rate.  Some bodybuilders consume dietary supplements along with nutrient packed meals for heightened results.

Every bodybuilder works out in two phases.  One is the muscle growth phase called the bulking period where their food consumption is really high to develop and grow their lean muscle mass.  This is followed by the cutting phase wherein they workout to lose lean muscle mass and sculpt the remaining mass to achieve a pumped up and toned look.  In both cases, they plan their meals in such a way that they are eating practically every 2 hours.  This makes it about 6-7 meals a day.  Each meal of a bodybuilder needs to have the perfect balance of carbohydrates, proteins and fats.

The benefit of doing this is that in the first phase it allows you to consume large quantities of food required for bulking and in the second phase it restricts overeating and limits food intake essential for fat loss.  Another advantage of eating frequently is that the body never experiences nutrient deficiency that is detrimental to bodybuilding.

Do not confuse the term diet with eating less or starving your self.  Diet refers to planned meals that help you achieve set body and health related goals.  Whatever you eat forms a part of your diet.  Always keep in mind that without the correct balance of diet and workout, you will never be able to achieve your targets.

It can obviously get heavy on your pocket to get expert guidance due to the high fees they charge.  So if you find it difficult to approach a trained specialist for your workout and nutritional needs, you can invest in a good bodybuilding guide that is sure to solve all your queries.  It is not necessary for you to get all those fancy supplements to boost up your nutritional intake.  Don’t let these escalated costs come in the way of your bodybuilding dream.  Easily available everyday products are equally healthy and resulting giving wen it comes to your nutritional needs.  All you need is heaps of motivation to keep you going!

Category: Bodybuilding, Nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>