The ‘Negatives’ Effect

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If you are looking to find a new muscle mass increase and bodybuilding routine that will add to how much you can increase your strength while also switching up your routine nicely – try introducing Negatives into your bodybuilding work out!

What are Negatives?

When it comes to bodybuilding and weight training, you can move your weights and react your body to the weights you are moving in three primary physical ways.

These three physical ways are termed as the three phases. These phases represent what sort of movement you are doing and how you are crunching and working out your muscles during weight training and bodybuilding.

The first type or phase of weight training movement is called as the Positives. In the positives weight movement in bodybuilding, you are making your muscles contract against the weight. That is, you are making your weight go up and lifting it against your body and gravity’s dictations, thereby thoroughly contracting your muscles to bear the brunt of the weight you are lifting.

The Positives is the most commonly seen type of weight training and bodybuilding, usually.

After that comes the second type or phase termed as the Static. Here, you are neither lifting nor lowering your weight, or rather that is not the active muscle building part of this type of weight training movement.

In Statics, you are simply bracing yourself against a heavy weight.   This type of movement occurs when you lift a weight and then you hold it in place for a while, so your muscles are put under tremendous strain, which leads to micro tears in muscles, which is the basis for muscle mass increase.

The last we have negatives! The negatives is the last part in a weight training movement routine – the lowering of the lifted heavy weights! That is, if you are doing a bench press, the negatives is the movement where you are lowering the barbell back down towards your chest! And if you are weight training, the motion that you go through to extend your muscles and bring your weights back to resting position is called negatives phase of bodybuilding.

In a negatives muscle mass increase work out, you are dilating or extending your muscles while you are lowering and bringing down the heavy weights you lifted in your weight training movement.

This is very advantageous towards bodybuilding as well! But the thing about Negatives is very few people consider its abundant advantages and consciously include Negatives work out in high intensity in their bodybuilding routine.

Why Negatives gives an edge to your bodybuilding

No matter what kind of bodybuilding or weight training work out you do, the above three phases or types of muscle movement will be involved.

And in that, while trainers and body builders always give equal weight to the first two phases of weight training movement, very few seriously take up the importance of doing your Negatives right as well.

When you ask the best body builders and athletes, they will tell you that they are consciously increasing and including the negatives phase of their exercise routine as well, and that it gives them a great edge in bodybuilding and muscle mass increase.

This is because the extending of muscles post lifting heavy weights is just as important to increasing muscle mass as the contracting part for muscles.

Why exactly is negatives training so effective?

Negatives training and even static training actually pushes your body to your higher limits and gets more out of it than the normally done positives training. This is because your body itself is tuned to resist the kind of work out it is put through when you do negatives training.

In negative training, you are forcing your muscles to extend themselves to their full capacity. This really increases their potential for muscle mass increase and thus promotes your bodybuilding endeavors.

When you do negatives, it is not a whole work out by itself. Negatives is just part of a whole in your highly complex bodybuilding routine.

In Negatives, like in most high intensity, heavy duty bodybuilding training, you are making your muscles overload, and pushing them to the point of their limit. But, unlike in heavy intensity you are not actually lifting weights beyond your muscle limit level.

Here, what you do in this type of training is that you are tricking your muscles into thinking that they are actually dealing with a much higher weight than you are actually lifting.

Since negatives is all about extension of muscles to full capacity, the muscles are made to strain as though they are lifting much higher weights, without actually lifting that high level of weights!

Hence, the muscles are forced to grow at much higher rates than they normally would, without actually giving yourself any muscle damage or actually lifting very high weights!

Advantages and disadvantages

In negatives, like in any Adonis Golden Ratio work out, there are pros and cons.

The pros are that negatives is an excellent way to give that extra edge and go the extra mile in your bodybuilding routine. When you mix in Negatives training with the normal routine of your bodybuilding work out, it shows remarkable results.

Also, negatives training is a great way to condition your body for lifting higher weights when it has started to taper off on the development front and you find you have reached a plateau and are unable to increase your weight load. In such cases, throwing in a few weeks of Pure Negatives work out can put you right back on track in your bodybuilding!

However, like in any other bodybuilding routine, there are cons. The cons are that purely following negatives training could actually damage your muscles. negatives training is very taxing and strenuous on the muscles and too much of this training can be harmful!

So keeping all that in mind, build a well structured and well balanced bodybuilding routine and just add in a dash of negatives training. This is the best and most efficient formula for effective bodybuilding.

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